In today's digital world, understanding the influence of technology on our mental well-being is crucial. Social media can provide both benefits and drawbacks, impacting our emotions, relationships, and self-perception. Researchers are actively exploring the complex connection between screen time, stress, and mental health. This understanding is vit

The enormous influx of data available in the digital age has posed significant challenges for our cognitive abilities. As we regularly interact with {anstaggering amount of information, our brains struggle to analyze it effectively. This can lead to a variety of detrimental consequences, including {information overload, attention deficit, and decre